Well‑being goes beyond just one area of health. This three-part wellness challenge takes a whole‑person approach to healthier nutrition, physical activity, and spiritual and mental wellness.
Start the GuideStone Wellness Challenge
When you fuel your body with nutritious foods, you’re giving it the energy it needs to feel and function better — along with some meaningful benefits, like:
Staying active has immediate and long-term benefits! Take the wellness challenge to help reap positive benefits and reduce risks, including:3
Incorporating positive habits can lower the risk of cognitive decline. Start with this wellness challenge to begin learning new things, which can offer long-term benefits for your brain!4
Additionally, staying rooted in Scripture contributes to your spiritual wellness.
“… they received the word with eagerness and examined the Scriptures daily to see if these things were so.” Acts 17:11 (CSB)
“Rejoice always, pray constantly, give thanks in everything; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5:16-18 (CSB)
“For we are his workmanship, created in Christ Jesus for good works, which God prepared ahead of time for us to do.” Ephesians 2:10 (CSB)
Life is full of challenges, and we’re here to help promote your wellness as you face them with practical ways to exercise and eat healthy on a budget, take advantage of preventive care and save money on prescriptions. For more information on health plans with biblical values, contact us at Insurance@GuideStone.org or 1-844-INS-GUIDE (1-844-467-4843), Monday through Friday, from 7 a.m. to 6 p.m. CT.
Article
• May 18, 2026 